Monday, August 22, 2011

Freezer Meals- Chicken Style!


I must confess. I'm tired of last minute, throw together meals. I only work three days a week, but on those three days, I leave at 5:30 am and get home at 8:
30 pm. This usually means Andrew and I fend for ourselves, or something quick is made- usually spaghetti (Not knocking your spaghetti Andrew. I appreciat
e you making supper and you do a great job at it.) I just need a little variety. I decided to try my hand at freezer meals.

Disclaimer: I have never tried freezing and then baking these recipes. Hopefully they work. Also, I played a lot of these by ear- sometimes making for great results and sometimes not so awesome.

I started by using 14 lbs of boneless skinless chicken breasts. I got an awesome sale on them $1.88/lb. I usually pay over $2/lb- and that's for frozen.


Before I started any of the recipes, I grilled 12 of the 14 lbs of chicken with a little steak seasoning (I left 2 or3 lbs for the Italian Chicken). This is a healthier approach and I'm not dirtying extra pans. I can also cook a lot of chicken at once, saving time. I then shredded all of the chicken with 2 forks. Make sure to shred the chicken while it's still warm. It will make the job much easier!

My first recipe was the easiest and most simple:

Italian Chicken

4 boneless skinless chicken breasts
1 packet Italian dressing mix
1- 16 oz jar banana peppers



1. Combine all ingredients into your crock pot. Cook on high for 4 hours, or low for 6-8.


2. After chicken is cooked, shred and place in freezer zip-lock bags. You can also increase this recipe to make more. I used 6 chicken breasts, 1 jar of peppers, and 1 1/2 packets of seasoning, making 2- 1 liter bags of chicken.


For serving: Thaw chicken in refrigerator or microwave. Heat through and serve on toast or buns. The chicken can also be used in soups, on salads, in tortillas....the options are endless.



Baked Spaghetti with Chicken

3 lbs spaghetti
shredded chicken
4 jars spaghetti sauce
1 package mozzarella cheese


1. Boil pasta and drain. Drizzle olive oil or butter to prevent sticking.


2. Place spaghetti in aluminum pans. This recipe made 2 large pans and one smaller pan. Pour 1 1/2 jars of sauce for each large pan and 1 jar for the smaller pan. The spaghetti may require more or less sauce- just eyeball it, but make sure you use plenty of sauce. The spaghetti tends to soak it up. Add chicken (eyeball this too) and combine. Sprinkle with mozzarella cheese. Cover with plastic wrap (to help prevent freezer burning) and then foil.

3. To serve: Defrost overnight for an evening meal the next day. Bake with foil on (don't forget to remove the plastic wrap first). When spaghetti is almost heated through, remove foil and bake until cheese is melted. Serve with bread and salad.



Chicken Fajita Enchiladas

I made these for my brother and sister-in-law one day after church. That time I used leftover grilled pork tenderloin. They loved them, I loved them, and Andrew really loved them. I hope they freeze just as well!

3 green pepper
2 onions
1 tbs oil
Shredded chicken
1 packet taco seasoning
20- 10 inch tortillas
1 packet shredded mexican style cheese
1 jar salsa


1. In a large pan, heat oil until very hot. Add peppers, onion, and chicken. Cook until peppers still have a little crispness to them. Add seasoning packet and a small amount of water. Stir until chicken and vegetables are coated.


2. Fill each tortilla with mixture, add cheese, and roll. Place tortillas seam side down. Each large pan should fit 10 tortillas. Spray tortillas with cooking spray for extra crispness when baked.


3. To prevent sogginess, place salsa and cheese in 2 separate freezer bags for each pan. Plastic wrap and foil.


To serve: Thaw overnight. Serve with Chipotle Style Rice, baked tortilla chips, salsa, and fat-free refried beans.


BBQ Chicken
Please note on this recipe: I have no idea how it tastes. I'm a little skeptical. You could also just combine chicken and a bottle of bbq sauce and it would be just as good. But...if you want to try to be super home-makerish, use this recipe and cross your fingers.

1 1/2 c ketchup
3/4 c spicy brown mustard
1 onion
1/4 c lemon
2 tbs apple cider vinegar
1 tbs Worcestershire sauce
1 tbs brown sugar
1/2 c water
2 tbsp grill seasoning
Shredded chicken
1. Combine all.


2. Place chicken into 1 gallon freezer bags (makes 2 bags). For low mess, place bag into a blender. Fold bag over the sides and fill. Genius!



In the end, I made 2 bags Italian Chicken, 3 pans Bakes Spaghetti, 2 pans Chicken Fajita Enchiladas, and 2 bags BBQ Chicken. It took only 3 hours and not very many pans. And I'm very tired of chicken :). Maybe we'll save these meals for next week!


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